The CrossFit Games - AGE-GROUP EVENT | QUATRAIN Teenagers, 35-49 only 10 muscle-ups 30 wall-ball shots 50-ft. handstand walk 25-ft. sandbag carry 10 muscle-ups 30 wall-ball shots 25-ft. handstand walk 25-ft. sandbag
![run 200m,12 burpees,10 kettlebell swings, 30 wall-ball shots ,20 box jumps,10 hand stand push ups, run 400… | Exercícios de treino, Treino de cross, Treino crossfit run 200m,12 burpees,10 kettlebell swings, 30 wall-ball shots ,20 box jumps,10 hand stand push ups, run 400… | Exercícios de treino, Treino de cross, Treino crossfit](https://i.pinimg.com/originals/0b/c1/1f/0bc11fa33000259425068587dc0d047b.jpg)
run 200m,12 burpees,10 kettlebell swings, 30 wall-ball shots ,20 box jumps,10 hand stand push ups, run 400… | Exercícios de treino, Treino de cross, Treino crossfit
![Female athlete practicing wall ball shots with a med ball at the gym.. Female athlete practicing wall ball shots with a med ball Stock Photo - Alamy Female athlete practicing wall ball shots with a med ball at the gym.. Female athlete practicing wall ball shots with a med ball Stock Photo - Alamy](https://c8.alamy.com/comp/2F40WNX/female-athlete-practicing-wall-ball-shots-with-a-med-ball-at-the-gym-female-athlete-practicing-wall-ball-shots-with-a-med-ball-2F40WNX.jpg)
Female athlete practicing wall ball shots with a med ball at the gym.. Female athlete practicing wall ball shots with a med ball Stock Photo - Alamy
![woman doing Wall Ball Shot in squat position in gym doing crossfit, Stock Photo, Picture And Royalty Free Image. Pic. CVZ-CR_NELA210727-788225-01 | agefotostock woman doing Wall Ball Shot in squat position in gym doing crossfit, Stock Photo, Picture And Royalty Free Image. Pic. CVZ-CR_NELA210727-788225-01 | agefotostock](https://previews.agefotostock.com/previewimage/medibigoff/7701da2aaeb3790d95c3469acc19fecc/cvz-cr_nela210727-788225-01.jpg)