![This VO₂ Max stat of mine has been stuck at 44 for weeks now, and I want to reach the blue part. Can anyone tell me how to up this number? More This VO₂ Max stat of mine has been stuck at 44 for weeks now, and I want to reach the blue part. Can anyone tell me how to up this number? More](https://preview.redd.it/5wqrhikiut341.jpg?auto=webp&s=0ce39357a3d42fe3be4e4106772ffe3cfb1c0b18)
This VO₂ Max stat of mine has been stuck at 44 for weeks now, and I want to reach the blue part. Can anyone tell me how to up this number? More
![I posted awhile ago about my VO2 Max and I'm back with news on my PR in the 5k. Some people had asked what my finals were like and I almost forgot I posted awhile ago about my VO2 Max and I'm back with news on my PR in the 5k. Some people had asked what my finals were like and I almost forgot](https://i.redd.it/yatvi3eroy141.jpg)
I posted awhile ago about my VO2 Max and I'm back with news on my PR in the 5k. Some people had asked what my finals were like and I almost forgot
![When I started running in March 2019, my VO2 Max was around 36 (Poor). I've now moved up to 44! Proof that my hard work is paying off! : r/Garmin When I started running in March 2019, my VO2 Max was around 36 (Poor). I've now moved up to 44! Proof that my hard work is paying off! : r/Garmin](https://external-preview.redd.it/s1eF-TvOCa5jGRu30yEm3HWTPty9pUrSf7mZq95-c8s.jpg?auto=webp&s=eac7c3598c83c88631c3ceb06c8abdd5128135f1)
When I started running in March 2019, my VO2 Max was around 36 (Poor). I've now moved up to 44! Proof that my hard work is paying off! : r/Garmin
![Garmin Rolls out New Features to Forerunner 245/745/945 in Beta: Workout ratings, FirstBeat Sleep Tracking, Trail Running and more | DC Rainmaker Garmin Rolls out New Features to Forerunner 245/745/945 in Beta: Workout ratings, FirstBeat Sleep Tracking, Trail Running and more | DC Rainmaker](https://media.dcrainmaker.com/images/2021/04/image_thumb-56.png)