Tom-French - - Training together produces better results long term. - #FACT - - Hopefully we get word soon to start training sessions together either outside or inside. - When that time
![Bawnmore N.S. on Twitter: "Thanks to Tom French from 'Fit-farm' for putting us through our paces today and demonstrating proper running technique. We are looking forward to putting it into practice over Bawnmore N.S. on Twitter: "Thanks to Tom French from 'Fit-farm' for putting us through our paces today and demonstrating proper running technique. We are looking forward to putting it into practice over](https://pbs.twimg.com/media/D6JDxR_W0AAeZ-P.jpg)
Bawnmore N.S. on Twitter: "Thanks to Tom French from 'Fit-farm' for putting us through our paces today and demonstrating proper running technique. We are looking forward to putting it into practice over
![Bawnmore N.S. on Twitter: "Thanks to Tom French from 'Fit-farm' for putting us through our paces today and demonstrating proper running technique. We are looking forward to putting it into practice over Bawnmore N.S. on Twitter: "Thanks to Tom French from 'Fit-farm' for putting us through our paces today and demonstrating proper running technique. We are looking forward to putting it into practice over](https://pbs.twimg.com/media/D6JDxRiWwAUhIH4.jpg)
Bawnmore N.S. on Twitter: "Thanks to Tom French from 'Fit-farm' for putting us through our paces today and demonstrating proper running technique. We are looking forward to putting it into practice over
![Bawnmore N.S. on Twitter: "Thanks to Tom French from 'Fit-farm' for putting us through our paces today and demonstrating proper running technique. We are looking forward to putting it into practice over Bawnmore N.S. on Twitter: "Thanks to Tom French from 'Fit-farm' for putting us through our paces today and demonstrating proper running technique. We are looking forward to putting it into practice over](https://pbs.twimg.com/media/D6JDxTzWwAIScUN.jpg)