Purdy's Wharf Fitness - The single-arm dumbbell snatch is a dynamic, compound move that works your whole body and improves your speed and agility. This exercise helps to develop your coordination and
![Team WOD: FT: Deadlifts, Double Unders, One Arm Dumbbell Snatch and Double Unders – SNORIDGE CROSSFIT Team WOD: FT: Deadlifts, Double Unders, One Arm Dumbbell Snatch and Double Unders – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2017/05/Crossfit-Open-17.1-DB-Snatch-1.jpg)
Team WOD: FT: Deadlifts, Double Unders, One Arm Dumbbell Snatch and Double Unders – SNORIDGE CROSSFIT
![Home: 4 RFT: Run, Single Arm DB Deadlifts and Alternating DB Snatches & Outdoor WOD: 4 RFT: Run, Deadlifts and Power Snatches – SNORIDGE CROSSFIT Home: 4 RFT: Run, Single Arm DB Deadlifts and Alternating DB Snatches & Outdoor WOD: 4 RFT: Run, Deadlifts and Power Snatches – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/11/SRCF_Alternating-DB-Snatch_@home.jpeg)