JumpNrope - What's your 1-mile jump rope speed step time? .. Until now there has been no data or chart to show us how to test this. .. We are SO proud
![Great treadmill speed, pace time and target distance conversion chart! | Running pace, Running pace chart, Running on treadmill Great treadmill speed, pace time and target distance conversion chart! | Running pace, Running pace chart, Running on treadmill](https://i.pinimg.com/originals/e5/18/9d/e5189dd24465e56fd5bcd6d0c1fa64c3.png)
Great treadmill speed, pace time and target distance conversion chart! | Running pace, Running pace chart, Running on treadmill
![Handy chart showing pace per mile and kilometer for treadmill speeds from 3 to 12 mph (4.8 to 19.3 km/hour) : r/running Handy chart showing pace per mile and kilometer for treadmill speeds from 3 to 12 mph (4.8 to 19.3 km/hour) : r/running](https://external-preview.redd.it/k157ZRCCGTMwYvVwmGJLyUyIyOE6Qrzo_2w1zpNvxIU.jpg?width=640&crop=smart&auto=webp&s=957534e520d5c8d1fcc9245369533a58305d440a)