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How I Planned My Fitness Competition Diet with a Calculator, a Copy of a Nutrient Values Document and a Food Scale | by Karen Hough | In Fitness And In Health | Medium
Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. :
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Friday Five: Top 5 Meal Prep Resources | GETFOXFIT | IFBB Bikini Fitness Athlete & Kidney Cancer Survivor Lisanne Keir
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Bikini Contest Prep | The Meal Plan - Honey We're Home
