Delmar Health and Fitness - Dumbbell Fly: Step 1: Start by lying down on a flat bench. Hold a dumbbell in each hand, resting the weight on the top of your thighs.
![Dumbbell #Flies: Strengthening Several Muscles at Once People perform the dumbbell fly exercise with the in… | Anatomia muscular, Bíceps braquial, Planos de treino Dumbbell #Flies: Strengthening Several Muscles at Once People perform the dumbbell fly exercise with the in… | Anatomia muscular, Bíceps braquial, Planos de treino](https://i.pinimg.com/736x/8e/7e/b3/8e7eb3520a7e19e126a86cad4c9781cf.jpg)
Dumbbell #Flies: Strengthening Several Muscles at Once People perform the dumbbell fly exercise with the in… | Anatomia muscular, Bíceps braquial, Planos de treino
![Lying Chest Fly | Only Have 1 Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises | POPSUGAR Fitness Photo 13 Lying Chest Fly | Only Have 1 Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises | POPSUGAR Fitness Photo 13](https://media1.popsugar-assets.com/files/thumbor/7sjql1N2Vq_BPyaJwBlLiFthFz4/fit-in/1200x630/filters:format_auto-!!-:strip_icc-!!-:fill-!white!-/2014/07/08/648/n/1922729/7549bcbd215ed411_Lying-Chest-Fly/i/Lying-Chest-Fly.jpg)