Thinking about bicep curls with dumbbells, which variation is likely to cause the least elbow irritation in older athletes? - Quora
Thinking about bicep curls with dumbbells, which variation is likely to cause the least elbow irritation in older athletes? - Quora
![Pinwheel Curl (Dumbbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library Pinwheel Curl (Dumbbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library](https://www.hevyapp.com/wp-content/uploads/DSC03250-1024x683.jpg)