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Can I maintain muscle mass while the gym is closed for 2 weeks with only one 11 lbs dumbbell? - Quora
How to French Curl: 9 Steps (with Pictures) - wikiHow
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I'm doing biceps workouts via dumbbells in the gym. I can't increase my weight past 30-35 lb per dumbbell. Why is that? - Quora
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Tip: Do the French Press for Triceps
