![30 med ball clean, 30 box jumps, 50 double unders, 150 singles jump rope,20 push… | Wod workout, Crossfit workouts, Emom workout 30 med ball clean, 30 box jumps, 50 double unders, 150 singles jump rope,20 push… | Wod workout, Crossfit workouts, Emom workout](https://i.pinimg.com/originals/c0/ba/0c/c0ba0c79b0277c1aa1a24f3459d9904a.jpg)
30 med ball clean, 30 box jumps, 50 double unders, 150 singles jump rope,20 push… | Wod workout, Crossfit workouts, Emom workout
Anytime Fitness Onehunga - BOX JUMP Box jumps are great to strengthen and build your lower body muscles by tapping into some fast-twitch muscle fibers that are not usually hit during other
![21-15-9: Box Jump Overs and Devil Press & Lifting: Single Arm Dumbbell Bent Over Rows and Dumbbell Good Mornings – SNORIDGE CROSSFIT 21-15-9: Box Jump Overs and Devil Press & Lifting: Single Arm Dumbbell Bent Over Rows and Dumbbell Good Mornings – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/05/SRCF_Box-Jump-Over.jpg)