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/Verywell-34-3498604-BicepCurl01-1576-599462e7b501e800128ff42d.gif "How to Do Biceps Curls: Techniques, Benefits, Variations")
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Dumbbell curl is a basic strength training exercise to build muscle and strength in the arms. Specifically, the… | Biseps, Fitness programları, Fitness egzersizleri
