Revolution Fitness - 🧸🧸 Had a 24kg kettlebell, sleeping baby, and half an hour. Here's what I did; Swing x10 Swing x15 Swing x25 Swing x50 > rest 90s to 3min at
![10,000 swings kettlebell challenge TESTED: We tried this 4-week kettlebell workout and here's what happened | T3 10,000 swings kettlebell challenge TESTED: We tried this 4-week kettlebell workout and here's what happened | T3](https://cdn.mos.cms.futurecdn.net/pcTeXd6EdZcTxAuqANsG7Z.jpg)
10,000 swings kettlebell challenge TESTED: We tried this 4-week kettlebell workout and here's what happened | T3
![The 50 Pound Kettlebell Swing: Benefits & Instruction | by Lorrae G. | In Fitness And In Health | Medium The 50 Pound Kettlebell Swing: Benefits & Instruction | by Lorrae G. | In Fitness And In Health | Medium](https://miro.medium.com/max/1400/1*JkH_y8h0GZLjO13F89BBaw.jpeg)
The 50 Pound Kettlebell Swing: Benefits & Instruction | by Lorrae G. | In Fitness And In Health | Medium
![The family is growing. Graduated from 16kg to 24kg swings. Still using the 16kg for TGUs. Suggestions for workout pages/YT channels to follow?: kettlebell The family is growing. Graduated from 16kg to 24kg swings. Still using the 16kg for TGUs. Suggestions for workout pages/YT channels to follow?: kettlebell](https://preview.redd.it/gm7zkq8x7i551.jpg?auto=webp&s=dc3803346619c4932fc6e118687d8064ea73a7a3)